Top 4 Reasons to Have an Intimate Wedding

Top 4 Reasons to Have an Intimate Wedding Congratulations on your engagement and finding the person that truly makes your heart happy. This is such a special time in your life, but it can also be a little overwhelming and stressful! After all, the average cost of a wedding these days amounts to over $35,000!

What Everyone Wants this Year: A Heartfelt Experience

What Everyone Wants this Year: A Heartfelt Experience Does this conversation sound familiar to you? “What do you want for Christmas?” “Oh geez. I don’t need anything. What do you want?” “Me either… Hmmm, could you use another flannel shirt??” Now cue you wandering around a dozen stores stressing out because you don’t know what

Recipe: Black Bean Brownies

Do you want to "wow" you family and friends with something so rich and delicious they would never guess that it is full of only healthy ingredients?!? Give this Black Bean Brownie recipe a try. Just don't reveal the secret ingredient until they have taken their first bite :)   Black Bean Brownies Total Time: 15m

Practicing Generosity: 4 Fantastic Ways to Say “Thank You”

Practicing Generosity: 4 Fantastic Ways to Say “Thank You” This season brings with it a special opportunity to reflect and practice the healing power of thankfulness. Research supports that having a thankful heart leads to better physical and emotion health, enhanced empathy and reduced feelings of aggression, improved self-esteem and even better sleep! While a

Breakfast Thyme: Baked Apple Oatmeal BAKED APPLE OATMEAL yields 6-7 servings   Ingredients 3 cups rolled oats (use gluten free if necessary) 1 1/2 teaspoons baking powder 1/2 teaspoon salt 1/2 cup pure maple syrup (or agave syrup or coconut sugar) 2 cups Almond milk (or use milk of your choice) 2 large eggs 3 tablespoons coconut oil,

Calling All Oenophiles

(You love wine, we love wine -  it works.) The New Wilmington area is the perfect place to connect with fellow oenophiles considering how many wineries the area holds! If you head on over to Volant there is Volant Mills Winery, Knockin Noggin, and Nova Cellars. In Hermitage we have Webb Winery, and just over

Stretching Beyond the Mat: Essential Oils

September is National Yoga Month and we are stretching beyond the mat to provide you with tips and tricks involving yoga and your health. This week we are bringing some ideas for aroma therapies, using essential oils, to add to your next yoga practice. FOR GROUNDING: Ginger, Patchoili, Cedarwood Fact about Ginger: Applying two to

Stretching Beyond the Mat

Are you a fan or a skeptic when it comes to the benefits of yoga? A lot of people are intimidated by yoga – we TOTALLY get it, bu t did you know about these benefits that yoga can provide Head Shoulders Knees and TOES – Yoga improves your flexibility. If you aren’t able to